View Workout (Christopher DeLaney)
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(Untitled)
April 9, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.5 Miles
|
1:01:00
|
1.5 Miles |
11:00 |
7:19 / Mile |
Warmup
|
|
6.0 Miles |
35:00 |
5:50 / Mile |
|
|
2.0 Miles |
15:00 |
7:29 / Mile |
|
|