View Workout (Ryan Taylor)
WCU Invite day 1
April 8, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:15:56 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Warmup | Brookes adrenaline |
| 5.0 Kilometers | 15:56 | 5:07 / Mile | Race | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Cooldown | Brookes adrenaline |