View Workout (Tom Brennan)
(Untitled)
April 9, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
9 min 1st mile, then qtr mile intervals at 7.5 mph, 7.7, 8.0, and 8.2 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:46 | 8:15 / Mile | Interval | Asics |