View Workout (Stephen Irvine)
Home from church
April 10, 2011 (Morning)
Exercise Type: Run
Weather: sun warm
Comments:
warm run
had long (welcomed) pause at lights at about 4km so recovered a bit
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.05 Kilometers | 29:27 | 4:52 / Kilometer | 168 | 178 | Training | Mizuno Wave Inspire 6 |