View Workout (Henry Gerbracht)
(Untitled)
March 21, 2011 (Morning)
Exercise Type: Run
Comments:
6 quarters, 66 avg pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:43 | |||
| 2.0 Miles | 14:17 | 7:08 / Mile | Warmup | |
| 1.5 Miles | 6:36 | 4:23 / Mile | Interval | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown |