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March 22, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 57:48
2.0 Miles 13:58 6:58 / Mile Warmup  
5.0 Miles 36:55 7:23 / Mile Steady State  
1.0 Miles 6:55 6:55 / Mile Cooldown  

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