View Workout (Henry Gerbracht)
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(Untitled)
March 29, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles
|
53:16
|
2.0 Miles |
14:08 |
7:03 / Mile |
Warmup
|
|
5.0 Miles |
36:14 |
7:14 / Mile |
Steady State
|
|
0.5 Miles |
2:54 |
5:48 / Mile |
Cooldown
|
|