April 4, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.04 Miles | 31:25 | |||
2.04 Miles | 13:31 | 6:37 / Mile | Warmup | |
1.0 Miles | 7:14 | 7:14 / Mile | Cruise | |
1.5 Miles | 6:36 | 4:23 / Mile | Interval | |
0.5 Miles | 4:04 | 8:07 / Mile | Cooldown |