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March 31, 2011 (Morning)

Exercise Type: Run

Comments:
61, 71, 73, 71 (4:36 PR, 2nd)

Distance Duration Pace Interval Type Shoes
2.5 Miles 13:42
1.0 Miles 6:45 6:45 / Mile Warmup  
0.5 Miles 2:21 4:42 / Mile Training  
1.0 Miles 4:36 4:36 / Mile Race  

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