View Workout (Marisa "Quicksand" "Equine" Messina :))
potomac meet
April 9, 2011 (Morning)
Exercise Type: Run
Weather: 50ish cold
Comments:
ran 1200, felt very strong and went out fast but don't know my time.
also 1st leg of 4x16. went out in 87 (felt great) but worried I couldn't maintain, dropped to 3:02 and then 4:39 (haven't done the math yet but I think they get progressively slower) and then busted out another 87 for the last lap. felt like i was working consistently hard all the way thru, so i guess now i need to commit more focus and attention to those 2nd and 3rd laps so i don't add seconds there. 6:06 in all, not bad given that i didn't get home from the dance till 1 last night! ...I'm about to go to bed don't worry haha I know that sleep will help me race better next time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Race |