View Workout (Marisa "Quicksand" "Equine" Messina :))
"jog"
April 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 50 cloudy
Comments:
a joke of a jog, but what the girls needed today so i went with it. yesterday was more aggressive than i meant for it to be anyway, so it's fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31:00 | Easy |