View Workout (john leeds)
centennial 5k
April 7, 2011 (Morning)
Exercise Type: Run
Weather: 80+ sunny, humid, 330pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 44:55 | |||
| 2.25 Miles | 18:30 | 8:13 / Mile | Warmup | NB 890 |
| 3.1 Miles | 17:09 | 5:31 / Mile | Race | NB 890 |
| 1.25 Miles | 9:16 | 7:24 / Mile | Cooldown | NB 890 |