View Workout (Corin Bowen)
easy from Veale
April 8, 2011 (Morning)
Exercise Type: Run
Comments:
pre-race run around the first lake and back to Veale. rolled my ankle really badly in the middle, iced it afterward. I'm really glad that didn't hurt the next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Asics Gel-Cumulus 12 |