View Workout (Will Landis)
Pace Work
April 7, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny windy
Comments:
Was late to practice because of Mass Media. John and I did minimal warm up then 4 200s 90% and 2 pace 400s at 3200. Just a few miles afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:40 | |||
| 1.0 Miles | 4:40 | 4:40 / Mile | Interval | Brooks Defyance 4 (Running) 10.5 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |