View Workout (Will Landis)
Friz
April 8, 2011 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
Kell let us play frisbee before the meet. Weight lifted a bit afterward and got a good stretch in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |