View Workout (Gordon Buchanan)
Treadmill Run
April 6, 2011 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Indoor run, quite heavy going, need more training!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.49 Kilometers | 1:00:00 | 8:24 / Mile | Training |