View Workout (Gordon Buchanan)
Ness Run
April 9, 2011 (Morning)
Exercise Type: Run
Weather: Light SSW Breeze
Comments:
First outdoor run in a long time. Very pleasant afternoon, from the house out to the Machair, round the graveyard, out the clinic road and back down the back road.
Not too worried about the time, just getting back into it.
AVG HR: 160
MAX HR: 178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 41:30 | 8:43 / Mile | Steady State |