View Workout (Jim Roy)
Back a getting better walked in AM ran in PM
April 9, 2011 (Morning)
Exercise Type: Run
Comments:
Long walk in AM. 5 miles.
First run since hard fall. Ran River Road easy. Have a stitch (bruising) left rib area
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |