View Workout (Coach Fortney)
Fri. 4
November 28, 2008 (Morning)
Exercise Type: Run
Weather: sunny nice
Comments:
ran 4 with Blazer this morning. nice morning.
9am
37
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:12 | 8:02 / Mile |