View Workout (Tom Brennan)
(Untitled)
April 10, 2011 (Afternoon)
Exercise Type: Run
Weather: 50 little wind, cloudy
Comments:
Did 5 miles at about 8:20 mile pace (meant to go slower) then after mile 5 I did two 3 minute pick ups to 7 min mile pace with a 3 minute rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 57:38 | 8:07 / Mile | Recovery | Soucony |