View Workout (Alecia Williams)
Recovery Run with Dog
November 28, 2008 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Nice easy pace with Hershey, mostly for "his" benefit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:20 | 8:34 / Mile | Brooks Defyance |