View Workout (Alecia Williams)
Long Run
November 30, 2008 (Morning)
Exercise Type: Run
Weather: 68 - cloudy, balmy
Comments:
Stomach was very upset. I wasn't very tired, just my stomach didn't want to cooperate. May be the V02 Max capsules.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:31:10 | 8:17 / Mile | Defyance Old |