View Workout (Andrew Friesema)
Tues Hill Workout with intervals at the end
April 5, 2011 (Morning)
Exercise Type: Run
Comments:
10min warmup
10x1min hard pace up hill, than open up at peak for another 1min, 2min recovery job back to bottom
5x1min hard pace around top stone walk way
10-15min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile | Hills | Pumas Faas |