View Workout (Andrew Friesema)
Thursday Fast 400s Interval Workout
April 7, 2011 (Morning)
Exercise Type: Run
Comments:
Agilities
Warmup:10min
Workout: 12x400m at 68-70sec pace, with everyother hurdles in place at 74-75sec pace,all at 3min interval
Cooldown 9min barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.75 Miles | 36:00 | 9:36 / Mile | Interval | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |