View Workout (Andrew Friesema)
Pre Meet Day Waterway Run
April 8, 2011 (Morning)
Exercise Type: Run
Comments:
Agilities
40min run with 20/40sec striders
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Steady State |