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April 9, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.6 Miles 51:10
2.0 Miles 15:00 7:29 / Mile Warmup  
3.1 Miles 16:10 5:12 / Mile Race  
1.25 Miles 10:00 8:00 / Mile Easy  
1.25 Miles 10:00 8:00 / Mile Cooldown  

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