View Workout (Andrea Richardson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Shamrock Shuffle

March 12, 2011 (Morning)

Exercise Type: Run

Weather: 40s

Distance Duration Pace Interval Type Shoes
5.06 Miles 35:06
1.6 Miles 12:00 7:30 / Mile Warmup  
3.0 Kilometers 11:06 5:57 / Mile Race  
1.6 Miles 12:00 7:30 / Mile Cooldown  

Share on Facebook | Public Link