View Workout (Austin Mudd)
Reverse Gambler 600s
April 9, 2011 (Morning)
Exercise Type: Run
Comments:
7x600, First 200 hard, second 200 medium hard, last 200 hard. Started at :35, :40, :35 and worked down to :30, :35, :30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 3 | ||
| 4200.0 Meters | Interval | Adidas Adios 12/25/10 | ||
| 1400.0 Meters | Recovery | Adidas Adios 12/25/10 | ||
| 1.0 Miles | Cooldown | Brooks Ghost 3 |