View Workout (James Daniels)
MH 998
November 30, 2008 (Night)
Exercise Type: Run
Weather: Windy, Cool, but fine
Comments:
Lost on trail and picked up to be brought back to A. Much time spent breaking checks alone, wandering along looking for trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:22:00 | 11:13 / Mile | Brooks Adrenalin 2007 |