View Workout (Dror Vaknin)
with pete on bayshore
March 31, 2011 (Morning)
Exercise Type: Run
Weather: 71 degrees
Comments:
.5 mile warm up, then 3(400-800) rec. 1:00 then add :15 more rec. (the heel on one of the shoes flew off)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 30:55 | |||
| 0.5 Miles | 5:07 | 10:14 / Mile | Warmup | |
| 3.02 Miles | 25:48 | 8:32 / Mile | Interval |