View Workout (Tony Gonzalez)
(Untitled)
April 9, 2011 (Morning)
Exercise Type: Run
Comments:
felt like shit my hip was just killing me the entire time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 0.5 Miles | ||||
| 4.0 Miles | 36:00 | 8:59 / Mile | Cooldown |