View Workout (Michael Grese)
(Untitled)
February 24, 2008 (Morning)
Exercise Type: Run
Comments:
Up Mayfield to Coventry to Shaker to Eaton down Fairmont to Cedar and across campus.
Legs tired but easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:43 | 7:20 / Mile |