View Workout (Troy Squires)
Outdoor Pool Swim (20m)
April 9, 2011 (Morning)
Exercise Type: Swim
Weather: 18'C
Comments:
Decent swim.
10 x 200m
Average 3:05 with 30s rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 35:00 | 17:30 / Kilometer | Training |