View Workout (Troy Squires)
Surrey Ride
April 10, 2011 (Morning)
Exercise Type: Bike
Weather: 15'C
Comments:
Good chilled ride out to Hungry Hill and home via Cobham.
Leg felt ok, didn't push too hard on the right calf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 76.0 Kilometers | 2:35:00 | 2:02 / Kilometer | Training |