View Workout (Troy Squires)
Outdoor Pool Swim (20m)
April 10, 2011 (Afternoon)
Exercise Type: Swim
Weather: 18'C
Comments:
Quick swim to keep the body active.
200 00:02:54
200 00:03:05
200 00:03:08
400 00:06:18
30s rest between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Kilometers | 17:29 | 17:29 / Kilometer | Training |