View Workout (Casey Arnold)
Treadmill Run
April 6, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:11 | |||||
| 1.0 Miles | 9:51 | 9:51 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 3.0 Miles | 27:20 | 9:06 / Mile | 160 | 170 | Steady State | Brooks Adrenaline GTS-7 |