View Workout (Casey Arnold)
Spinning Class
April 7, 2011 (Morning)
Exercise Type: Other
Weather: Indoors
Comments:
Good class. Intervals and endurance.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 45:00 | 2:59 / Mile | 145 | 155 | Easy | Specialized |