View Workout (Casey Arnold)
Run For Shelter 5k
April 8, 2011 (Night)
Exercise Type: Run
Weather: very warm. About 80-82 degrees.
Comments:
No PR this time but not bad considering how warm it was. 11th out of 50 overall women.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 23:30 | 7:34 / Mile | 180 | 190 | Race | Brooks Adrenaline GTS-7 |