View Workout (Casey Arnold)
Spin Class
April 10, 2011 (Afternoon)
Exercise Type: Other
Weather: indoors
Comments:
Small class. 5 members.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 45:00 | 2:59 / Mile | 140 | 150 | Interval | Specialized |