View Workout (Donald Shaw)
Long run
April 10, 2011 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Ran well, was hard going at times but finished in 7.5 minutes faster than before, which was nice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:40:48 | 7:45 / Mile | Long |