View Workout (Donald Shaw)
Outback 7
April 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Bit breezy but lovely
Comments:
Tried to run "steady" the entire way and never looked at my watch. Was amazed to find the last 2 miles were 7:07 and 6:57 without even trying. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:14 | 7:19 / Mile | Steady State |