View Workout (Matthew Simonson)
BAA Workout
April 5, 2011 (Morning)
Exercise Type: Run
Comments:
3 sets of 800, 600, 600 with 200m recoveries between intervals and 400m recoveries between sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.5 Miles | ||||
| 1.0 Miles | Cooldown |