View Workout (Abigail Grant)
practice
April 6, 2011 (Night)
Exercise Type: Run
Comments:
1 mi warm up, drills, stretches, 4x 800m at mile race pace, 1 mi cool down
tired...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles | Cooldown |