View Workout (Rich Jones)
Long run
April 8, 2011 (Morning)
Exercise Type: Run
Comments:
Great! Good long run on what became a beautiful day! Felt good, even did a 200m fartlek towards the end at about 50 secs...
Core excercises afterwards: planks, crunches, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.78 Miles | 1:40:00 | 7:49 / Mile | Long | Brooks Ghost |