View Workout (Michael O'Brian)
Prep
April 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Showers, Cool, Light Breeze
Comments:
ran up to the golf course then back down to pick up luke and raimondo to do an out & back next to the river. 4x strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 52:30 | 7:14 / Mile | Easy | Asics Gel - DS Trainer 15, III |