View Workout (Michael O'Brian)
UD Home Meet
April 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast, Warm, Breezy
Comments:
went into this hoping for at least a sub 9 since the 905 time trial was easy. started out leading the first 2 laps hoping to get an honest pace going & of course it was kinda windy. so the 5k guys started to pass me and that didnt help my confidence. everyone went around me & i contemplated dropping out until CRinchler started to come back to me. i tried to just hang until a lap to go where i went to the lead (probably too early). got passed with 250 to go & couldnt respond. felt pretty shitty for a 902. cool down felt great though! tough week i suppose. day off this upcoming week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 44:32 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Saucony Grid Fastwitch 4, II |
| 3.0 Kilometers | 9:02 | 4:50 / Mile | Race | Nike Zoom Mamba, II |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | Saucony Grid Fastwitch 4, II |