View Workout (Michael O'Brian)
Rocovery
April 10, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Warm
Comments:
started off feeling very good but i think the slow pace might have run me into a rut. felt kind of shitty by the end. turned around on the bridge before the nature center with luke and logan. saw kaylee walking up the hill then stopping at the n campus bridge & heard some funny thing about jen and two dudes in the woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Recovery | Asics Gel - DS Trainer 15, III |