View Workout (Thaddeus Duhme)
Sammamish River Trail
April 11, 2011 (Morning)
Exercise Type: Run
Weather: Partly Sunny and Beautiful!
Comments:
Great run today with a nice big hill in the middle! Followed by 25 min of bike and then weights to end workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Training |