View Workout (Mike Zanfardino)
(Untitled)
April 9, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 27:39 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | pink laces |
| 1.0 Miles | 4:45 | 4:45 / Mile | Race | Puma Puke |
| 400.0 Meters | 0:54 | 3:37 / Mile | Race | Puma Puke |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | pink laces |