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April 11, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.59 Miles 29:18
1.4 Miles 10:00 7:08 / Mile Warmup pink laces
400.0 Meters 1:11 4:45 / Mile Tempo pink laces
800.0 Meters 2:22 4:45 / Mile Tempo pink laces
800.0 Meters 2:23 4:47 / Mile Tempo pink laces
400.0 Meters 1:07 4:29 / Mile Tempo pink laces
400.0 Meters 1:07 4:29 / Mile Tempo pink laces
400.0 Meters 1:08 4:33 / Mile Tempo pink laces
1.2 Miles 10:00 8:20 / Mile Cooldown pink laces

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